Testimonial for "Lightening Up about Growing Older"
"Sharing my journey with other playful seekers who wish to add more meaning to life helped to expand my positive view of the aging process. Your program not only helped deepen my compassion for others, but has helped me to feel more compassion for myself. This is what I am continuing to practice in my life." ~Jeannette Logan, Youthful Hearts, Fitness Classes for over 50
Let's "Lighten Up" About Growing Older! A Playful & Mindful Approach to Middle Age and Beyond
Sunday, March 18th
1:00pm - 4:00 pm
InterPlayce 2273 Telegraph Ave corner of Telegraph & 23rd: entrance on 23rd Oakland, CA 94618
Do you worry about growing older and all that comes with it?
Do you ask yourself questions like: Will I be healthy? Attractive? How do I take care of myself and my aging relatives? Will I have enough money? And what's happening to my body and memory? Yikes!
Help is here!
Join us for this playful workshop Where we will explore these life changes With a sense of compassion, adventure and humor!
We will learn fun and useful tools to help embrace aging through:
Laughter Yoga Deep breathing Meditation Journaling InterPlay Healing Movement and more!