Coaching with Annie has inspired me to use my strengths and helped me gain perspective in my personal and professional lives. Thanks to Annie, I now have a tool box of doable practices that free me when I get stuck in negative thinking. She has an amazing sense of humor, bringing laughter into our sessions which lightened the heaviness that overwhelmed me.
Health Care Professional
LifeFire “Lightening Up Your Life” Coaching Offer Have too much anxiety and worry? Current news causing you to stress out?
Need some support?
LifeFire Coaching can help!
Learn useful tools for lightening up about anxiety and worry.
Move from over-seriousness to flexibility and fun
Learn to grow older with more grace and zest
Improve interpersonal connection and social ease
FREE 20 minute phone consult to see if this coaching program is for you. You will come away with at least one useful tip to lighten your life.
Opt for 1 to 3 one hour online or phone sessions. (3 is recommended) Use Paypal buttons below or contact Annie to pay by check:
3 for $80 per session
2 for $90 per session
1 for $100 per session
LifeFire Coaching is always customized for you. Sign up now and see your life light up with LifeFire!
Using a refreshing combination of coaching and Laughter Yoga, I will help you break out of the old patterns that are not serving you. You will be free to take on more successful ways of being in the world—in relationships, work and play.
In all my programs you will come away with exercises and strategies you can use in your everyday life. I will help you:
Identify and build on your strengths
Learn how to work and play with challenges in your life
Learn to listen to your inner wisdom
I will custom design your program to meet your specific needs. You have the option of meeting with me two, three or four times each month. I strongly recommend meeting at least 3 times a month so that you will get the support you need to make steady progress. Program prices vary depending on how frequently we meet and your individual situation.
We will determine the most appropriate course of action during your Lifefire Assessment. Read on to learn a bit about two possible Lifefire Programs and find out what’s right for you!
LET YOUR LIGHT SHINE PROGRAM
Are caught in the giving crunch—raising children or taking care of aging parents
Have a demanding job or big commitments to volunteerism and activism
Need to nurture yourself and create more ease in your life
This program will help you:
Make the changes needed for a healthier, balanced and satisfying life
Honor yourself—including your body—and set healthy limits to make room for what you really want!
Improve your communication and sense of connection
Bonus: Free admittance to my Laughter Yoga Club during your coaching program. Discounts on any of Annie’s workshops, services and events.
LIGHTEN UP PROGRAM
If you want to:
Come out of your shell and be a more fun, outgoing person
Let go of feeling life is a struggle and feel more joy
Have more confidence and ease in your work and personal life
This program will help you:
Have a lighter perspective on life’s stresses while increasing your mental and physical health
Laugh more easily and connect with others—humor is one of the most attractive human traits
Cultivate a creative and fun approach to everyday living—become a human sparkler!
Bonus: Free admission to my Laughter Yoga Club during your coaching program! Discounts on any of Annie’s workshops. services or events.
RAVE REVIEWS FOR ANNIE'S COACHING:
From the beginning, Annie welcomed me with warmth and understanding. Her coaching was both safe and challenging. She pushed me gently into practices that brought more order to my life and gave me the strength to make real and positive changes. I learned to work on staying the course, sticking to a program that helped me get closer to my goals.
Aine Friend (coached on relationship transition)
My coaching experience with Annie has set me on the right track to a life that balances my spirituality, work, and family. Annie helped me stop and take a serious—but loving and gentle—look at myself in order to understand how and why I need to make changes in order to achieve that wonderful balance. I was able to make decisions that have already made a dramatic positive impact on the quality of my life. I have a new lens through which to see and understand myself as I continue blazing this trail. Jennie Mulqueen (coached to create better life balance)
Coaching with Annie has given me the tools and resources I need to have more of the social life I’ve wanted. I’m now more open to people and reach out to make connections.
My work is very demanding—it was hard for me to find time for a social life. Annie supported me in setting some healthy limits at work, and helped me explore ways to socialize that built on my strengths--and fit in with my busy schedule.
Sessions with Annie are fun and productive—I loved laughing with her! I learned ways to lighten up around the fears that had held me back. With Annie’s help, I made small changes that ended up making a big difference. Her gentle encouragement helped me to step out of my comfort zone, but not over the edge. Now I have the self-awareness, tools and confidence I need to continue this work on my own. Peggy Carson (coached to improve social life/social skills)
As a life coach, Annie starts by listening carefully. She offers clear, simple—and often humorous —observations. She delves beyond the obvious with her remarkable insight into human nature and psychology. Annie helped ground me, keeping my worries at bay, while at the same time opening my eyes to options I had not thought of before.
Lucy Gibson (coached to improve interpersonal communication and effectiveness at work)
Annie gave me a good push out of a stuck place by asking the right questions. She helped me identify key goals in my life and supported me in taking steps to meet them. With her support, I am doing more of what I really want to do! Janice Faye Molnar (coached through retirement transition)
Working with Annie has helped me to be more focused and grounded in my career as a professional storyteller. She sees and appreciates that support and growth is so important for a creative person working mostly on my own.
Annie has helped me to set achievable goals, and then given me support in accomplishing them. The sometimes overwhelming job of marketing my performances and CD’s has become more manageable, once broken down into steps that are pinned down to a timeline.
Annie supported me through my biggest recent accomplishment—producing a storytelling CD and then releasing it. Annie helped me think through the whole process and prioritize and simplify what I had to do. Throughout it all, Annie reminded me of my worth and the value of what I had to offer the world. She kept the bigger picture in perspective so I wouldn’t drown in the details. At times I came up against emotional obstacles like self-doubt. Annie is so caring, deeply empathetic and accepting that I felt like I could be my honest, authentic self with her. Her sense of humor and playfulness reminded me to not be so serious and worried about things.
Annie helped me move past the ‘I should do that’ to ‘I did it!’ I’m so grateful.
Cindy Rivka Marshall, professional storyteller (coached to move her career to the next level)
Contact me to schedule a your Lifefire Assessment. Together we will design a custom program for you that will spark unprecedented change in your life.