Laughter Yoga is about creating good health, a lighter approach to life, building community and peace through laughter. Laughter Yoga uses a blend of playful, empowering and "tension-releasing" laughter and breathing exercises. These exercises are simple, structured, and based on the philosophy of "acting happiness". They are accessible and beneficial to almost anyone.
In a laughter yoga session, we remember and reactivate the ability to "Laugh for no Reason,” without the need for jokes or humor. Laughter yoga actually helps you cultivate a sense of humor and increases your ability to see the lighter side of life!
We start with some easy warm ups for the entire body then move on to some fun and stimulating laughter exercises. We end with a grounding relaxation practice.