Why laughter? Because it’s an amazing and easily accessible tool that can help us get through difficult times. Once we’re de-stressed and energized, it’s a lot easier to deal with whatever comes our way.
Did you know that laughter:
Busts your stress leaving you more relaxed and zestful.
Boosts your immune system, keeping infections, allergies and cancers at bay.
Eases pain naturally with no nasty side effects.
Can help relieve depression and anxiety laughter can lift your mood and help you get better sleep.
Normalizes blood pressure.
Keeps you looking and feeling healthy and vibrant.
If you’re challenged by:
The overwhelming state of the world—yikes!
The challenges of growing older
Your inner critic getting the upper hand
A challenging person or relationship
Suffering from physical pain or discomfort
Then Laughter Yoga can help you:
Shift old mindsets
Get out from under stuck beliefs or fears
Have a lighter, more positive outlook on life
Learn how to laugh at your challenges
Bigger life changes
Laughter Yoga is a healing modality about creating good health, a lighter approach to life, building community and peace through laughter. It uses a blend of playful, empowering and tension-releasing laughter and breathing exercises. More and more studies show that what we do with our bodies affects our moods. Laughter Yoga manifests “emotion follows motion” through simple, structured and enjoyable exercises.
Like yoga, it IS a practice. Practicing intentional laughter through Laughter Yoga taps into the mind-body connection.
Laughter Yoga leaves you energized and relaxed. It actually helps you cultivate a sense of humor and increases your ability to see the lighter side of life. How cool is that?
Here are five ways to bring healing laughter in your life: